Welcome

My name is Cary McDermott. I am a qualifed, experienced counsellor who can help you to build a more intentional and fulfilling life.

My intention, and my intention for this website, is to help you build the life you want. With that in mind, I will help you:

• To develop an increased sense of emotional wellbeing through developing a more understanding and self-accepting relationship with yourself, and through addressing past emotional wounds and trauma.
• To develop more constructive strategies for approaching your life and overcoming difficulties - based on who you are and what will work for you.
• To overcome any challenges and obstacles to realising your full potential and building a deeply satisfying life.

So you can flourish.

This website is about the counselling process and how it can help you, about the Face to Face Counselling/Therapy I offer in Grey Lynn, Auckland, and about engaging in weekly on-line self-reflection exercises. It's also about a therapist's blog, thoughts about therapy and issues, that I will be starting in the next few weeks.